Guided Meditation – Helps you Relax

Guided Meditation with Victoria Gallagher

This guided meditation session, by Victoria Gallagher, is really useful if you want to take a break in the middle of the day or if you need some help falling a sleep at night. The session only takes 9 minutes and you will feel very relaxed in your body and mind.

Don’t get scared by the word “hypnosis”. Hypnosis is just an altered state of awareness that helps you create a communication between your conscious mind and your sub-conscious mind. You are conscious and aware of what’s happening all the time while you feel relaxed.

9 minutes guided mediation

This guided meditation is really easy, quick and you will feel wonderful. Enjoy!

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