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Guided Meditation – Helps you Relax
Guided Meditation with Victoria GallagherThis guided meditation session, by Victoria Gallagher, is really useful if you want to take a break in the middle of the day or if you need some help falling a...
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Meditation CD – Abraham-Hicks
Getting into the Vortex – Meditation CDEshter and Jerry Hicks have released a wonderful meditation-CD that can help you change your life. It is called “Getting Into The Vortex: Guided Meditations CD...
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Still Your Mind with Qigong Meditation
All energy is power and qigong meditation is a still and peaceful way of harnessing it. Qigong is made up from two words: qi is pronounced chi and means energy, and gong translates to discipline or...
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What is Mindfulness Meditation?
You have probably heard the word mindful before, but what is mindfulness meditation?Mindfulness is said to be a kind of meditation that basically involves keeping the mind on what’s going on now; the...
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The Effects of Meditation on our Bodies
As we know, stress causes many health problems, but studies show that any condition that’s caused or worsened by stress can be alleviated through the positive effects of meditation.Most people were not...
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